Food As Fuel For Exercise

Food As Fuel For Exercise

We have all been told that fuelling our bodies with the correct nutrients in the right amounts is key to optimal performance when exercising. Maybe you love football or are striving to be the world’s best rock climber. Maybe you just enjoy a leisurely walk on...
Good4U Myth Busters: Apple Cider Vinegar

Good4U Myth Busters: Apple Cider Vinegar

Everywhere we look now it seems that apple cider vinegar is the modern cure for all ailments! You’d nearly believe at this stage that if could sprinkle some on your exam paper you’d come out with 100%- it’s apparently that amazing! Really though, did we all just jump...
Good4U Myth Busters-Carbohydrates Make You Fat

Good4U Myth Busters-Carbohydrates Make You Fat

This old myth comes from the theory that carbohydrates raise insulin levels in the body and because insulin is known as the ‘fat storage hormone’ it will make us gain weight when we eat carbs. Sounds legit and sciency enough doesn’t it? It’s not. Well controlled...
Good4U Myth Busters: Pregnancy & Eating for Two

Good4U Myth Busters: Pregnancy & Eating for Two

Being pregnant is a wonderful and exciting time. Everyone talks about a mothers diet when pregnant and what foods to include and what to avoid and how to cook this and that and it can all become a bit of a minefield.  On top of that you’re heading to the bakery three...
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