Good4U Q&A with Terrie McEvoy

Good4U Q&A with Terrie McEvoy

This month we put the beautiful Terrie McEvoy under the spotlight to find out the answers to some of the more important questions in life…like tea or coffee?!     If you could give the readers your one top tip for a healthier, happier life, what would...
Fermented foods- friend or foe

Fermented foods- friend or foe

Sauerkraut, kimchi, kombucha, kefir. Strange and whacky names of foods that have hit the spotlight in the foodie world recently.  They are being hailed for their proposed health benefits. Fermentation is not new, it’s a process that’s been around for years. In the...
The health benefits of pumpkin seeds

The health benefits of pumpkin seeds

Pumpkins are just for Halloween right? Wrong! Pumpkin seeds have an array of health benefits and are the perfect snack to have on their own or add to yoghurts, salads or soups! High in antioxidants like vitamin E which help to protect our bodies from damage caused by...
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