Who’s looking to make 2018 their healthiest year yet?

Forget about the fad diets and stick to the basics!

Practice our Simple Steps on a regular basis and you’ll be living a healthier and happier lifestyle in no time!


Good4U’s Simple Step Number 1

Step 1: Water

Water, water glorious water!!

There are some pretty big benefits for such a small addition to your diet.

Believe it or not water is a natural energy booster! It also helps improve brain function and contributes to healthy skin!

Aim for at least 35 ml per kg body weight on a daily basis.


Good4U’s Simple Step Number 2

Step 2: Exercise

An active lifestyle can lead to so many health benefits! Start off with 30 minutes of exercise per day and see an improvement in your mood and energy levels.

Don’t have the time? Why not break it up into 3 x 10 minute bouts? EASY!


Good4U’s Simple Step Number 3

Step 3: Breakfast


Mum was right when she said breakfast is the most important meal of the day!

Check out the benefits of eating a healthy breakfast every morning!

Whether your going to a morning lecture or business meeting, breakfast will help you power through.


Good4U’s Simple Step Number 4

Step 4: Me Time

Me Time is extremely important for;

✔️Improving Sleep

✔️Enhancing Relationships

✔️Relieving Stress.

Do you take Me Time? Avoid stress, distractions and poor sleep by simply dedicating some time each day to YOU!!

Yes it’s that easy! Just spend some time every day doing something you enjoy!


Good4U’s Simple Step Number 5

Step 5: Happy Snacking


Did you know…Skipping snacks can cause a decrease in concentration and you will be more likely to over eat later ?

Good4U have you covered, keep our healthy snack range at hand and snack happy.

Have a healthy and happy 2018!


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