Do you know what The Perfect Plate should look like

The image below shows a healthy balanced meal that should help you understand portion sizes and give you a guideline of the right proportions of each food group to aim for.


The Perfect Plate

Below you will find the different food groups to be included in your meal and a variety of options to choose from in each group.

Pick and mix from each group and don’t forget to drink plenty of water!


Ultimate Plate Chart


Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive our latest food hacks and tips from our nutrition team.

You have Successfully Subscribed!