Festival Tips to stay Healthier and Happier

Festival Tips to stay Healthier and Happier

Going to a festival can be an absolutely amazing experience. If it’s only for one day or all weekend long, these 9 tips can help you stay Healthy and Happy while still enjoying the fun. Fuel Up – Breakfast is the most important meal of the day especially when...
Beat The Heat

Beat The Heat

Beat The Heat- Stay Hydrated During Summer!   It’s no secret that getting your recommended intake of water helps your body function properly, so staying hydrated is essential for your healthy living check list. Though many of us simply assume that we are hydrated...
Early Morning Run

Early Morning Run

Did You Know? Going for an early morning run? Bananas are a wonderfully quick, portable, yummy and natural way to fuel your run. When compared to sports drinks, research has found that bananas maintain blood glucose levels similar to a commercial sports drink. Those...
Protein for Athletes

Protein for Athletes

Did You Know? Protein is a word we are all very familiar with right now… but does anyone know how much they need to eat a day? For the general population, the Recommended Daily Allowance (RDA) is 0.8g per kg of body weight! And what about athletes? According to the...
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