Did You Know?

Going for an early morning run? Bananas are a wonderfully quick, portable, yummy and natural way to fuel your run.

When compared to sports drinks, research has found that bananas maintain blood glucose levels similar to a commercial sports drink.

Those glucose levels help you keep your muscles going during a run.

Bananas are also high in potassium, an electrolyte depleted during heavy sweat sessions.

P.S. to get more calories to sustain your energy requirement during your run and a little added protein, add some peanut butter to your banana.

So there you go, fuel up your morning run and go take on the world

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