Turmeric

Turmeric

It’s in the cupboard, behind the dried basil and beside the paprika, barely ever touched but now it’s popping up everywhere in the world of foodies and health gurus. But why? Why are we suddenly surrounded by turmeric lattes, turmeric soup and turmeric tea? This...
Food As Fuel For Exercise

Food As Fuel For Exercise

We have all been told that fuelling our bodies with the correct nutrients in the right amounts is key to optimal performance when exercising. Maybe you love football or are striving to be the world’s best rock climber. Maybe you just enjoy a leisurely walk on...
Good4U Myth Busters: Apple Cider Vinegar

Good4U Myth Busters: Apple Cider Vinegar

Everywhere we look now it seems that apple cider vinegar is the modern cure for all ailments! You’d nearly believe at this stage that if could sprinkle some on your exam paper you’d come out with 100%- it’s apparently that amazing! Really though, did we all just jump...
Good4U Myth Busters-Carbohydrates Make You Fat

Good4U Myth Busters-Carbohydrates Make You Fat

This old myth comes from the theory that carbohydrates raise insulin levels in the body and because insulin is known as the ‘fat storage hormone’ it will make us gain weight when we eat carbs. Sounds legit and sciency enough doesn’t it? It’s not. Well controlled...
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