The health benefits of pumpkin seeds

The health benefits of pumpkin seeds

Pumpkins are just for Halloween right? Wrong! Pumpkin seeds have an array of health benefits and are the perfect snack to have on their own or add to yoghurts, salads or soups! High in antioxidants like vitamin E which help to protect our bodies from damage caused by...
The Ketogenic Diet

The Ketogenic Diet

Confused about keto? The ketogenic is not just another low-carb diet, the ketogenic diet is extremely controlled and requires attention to each food consumed. It involves a high fat, moderate protein and very low carbohydrate diet. Approximately 70% of total energy...
Worldwide obesity rates show it’s time for a change

Worldwide obesity rates show it’s time for a change

Today, the 11th October is World Obesity Day. Research published today shows shocking statistics about the changes in obesity rates worldwide from 1975 to 2016. Analysis of weight and height from approx. 130 million people was measured and recorded over a period of 5...
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