Achieving Balance in Busy Lives

Achieving Balance in Busy Lives

Balance can be defined as ‘a situation in which different elements are equal or in the correct proportions’. Does this apply to your life? Or is one area of your life taking over? We can all very easily get bogged down or extremely focussed on one thing which seems...
Mindful or Mind Full

Mindful or Mind Full

Mindfulness is everywhere at the moment, but what exactly is it? It is a creative way to stay connected to how you are feeling, boost your self-care, provide yourself with a bit of self-love and to focus on the present. As Idowu Koyenikan once said “The mind is just...
Bioeconomy – what exactly is it?

Bioeconomy – what exactly is it?

We are all trying our best to help save the planet bit by bit. With climate change becoming increasingly worrying, you may have heard the term bioeconomy being used but what exactly is it? Firstly, it is a response to environmental challenges facing the world today....
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