Would you eat Flowers for flower power!?

Would you eat Flowers for flower power!?

Ever see flowers scattered on food for decoration? Or did you always put them to the side of the plate or awkwardly ask the waiter if you can eat them? Yes? Me too! But only up until recently did I stop. I found out you can eat them and even better, they are good for...
Healthy Eating While Travelling

Healthy Eating While Travelling

Sometimes it may seem impossible to maintain a healthy balanced diet while travelling. Long hours in airports, train stations and car journeys up and down the country can make it difficult to resist popping into the takeaway or rolling up to the drive-through.  Eating...
Achieving Balance in Busy Lives

Achieving Balance in Busy Lives

Balance can be defined as ‘a situation in which different elements are equal or in the correct proportions’. Does this apply to your life? Or is one area of your life taking over? We can all very easily get bogged down or extremely focussed on one thing which seems...
Mindful or Mind Full

Mindful or Mind Full

Mindfulness is everywhere at the moment, but what exactly is it? It is a creative way to stay connected to how you are feeling, boost your self-care, provide yourself with a bit of self-love and to focus on the present. As Idowu Koyenikan once said “The mind is just...
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