Good4U Myth Busters: Cholesterol

Good4U Myth Busters: Cholesterol

Firstly, what is cholesterol? We hear so much about it but do we actually know what it is? Cholesterol is a type of fat which is made by the liver. It is needed in our bodies to make important hormones but if excess amounts build up they can form a plague and...
Turmeric

Turmeric

It’s in the cupboard, behind the dried basil and beside the paprika, barely ever touched but now it’s popping up everywhere in the world of foodies and health gurus. But why? Why are we suddenly surrounded by turmeric lattes, turmeric soup and turmeric tea? This...
Good4U Myth Busters: Apple Cider Vinegar

Good4U Myth Busters: Apple Cider Vinegar

Everywhere we look now it seems that apple cider vinegar is the modern cure for all ailments! You’d nearly believe at this stage that if could sprinkle some on your exam paper you’d come out with 100%- it’s apparently that amazing! Really though, did we all just jump...
Good4U Myth Busters: Sugar

Good4U Myth Busters: Sugar

Too Much Sugar Causes Diabetes Nope. Just nope. This is a big myth which I would like to seriously bust! Sugar is a type of carbohydrate (glucose) which occurs naturally in foods we eat every day like fruit, vegetables and dairy and it is needed to provide energy to...
Brain Boosting Foods For Kids

Brain Boosting Foods For Kids

Kids use up a lot of energy. We know that fuelling their bodies is so important to keep them healthy and going all day. Fuelling their mind is just as important. The brain uses glucose as an energy source so the correct foods as part of a healthy, balanced diet will...
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