Tiger Nuts – Put the Roar in your diet!

Tiger Nuts – Put the Roar in your diet!

Have you heard of tiger nuts before? Phew I wasn’t alone then! They are also known as Nigerian tiger nut, a nut grass, chufa or yellow nuts edge. I came about these little guys while researching a different blog idea. I had never heard of tiger nuts before and was...
The NDNS Survey 2018- All you need to know

The NDNS Survey 2018- All you need to know

Summary; The NDNS stands for National Diet and Nutrition Survey. It carries out continuous studies assessing the diet and nutritional status of the UK population. NDNS works alongside and is funded by Public Health England (PHE) and the UK Food Standards Agency (FSA)....
Running for health

Running for health

Running-you may love it, you may hate it. Like me, you may find it difficult to motivate yourself to get up and just go for a run but afterwards you feel amazing! It doesn’t matter if you are a first time runner or running your 56th marathon, I applaud you. Running is...
Is it time for bed!

Is it time for bed!

Tired from a long hard busy day at work and just want to catch some ZZZ? We all know the feeling of just wanting to hit the pillow and fade away to dreamland. But nope. That does not always happen but here are a few ways to make falling asleep faster a more regular...
The magic of chaga mushrooms!

The magic of chaga mushrooms!

These mushrooms are not the typical ‘magic mushroom’, however, they are super fun-guys! No seriously they are great for your body as they contain many beneficial properties. Mushrooms have been used by our ancestors for years upon years for medicinal purposes. They...
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