Good4U Autumn Salad
Good4U Autumn Salad
Recipe developed for Good4U by Carolanne Rushe of Sweet Beat Cafe, Sligo.
Servings: People
Prep Time:30 Minutes
Cook Time30 Minutes
Ingredients
1handful ofDatesChopped
1/2head ofRed CabbagesSliced
3CarrotsGrated
3tblspOlive Oil
1tspHoney
1tblspLemonsJuiced
1tspGingerGrated
1handful ofWinter Kale(Cavolo Nero or Curly Kale)
1largeSweet PotatoesChopped
Instructions
  1. Place the bulgar in a bowl and stir in the turmeric, chopped dates, salt and pepper. Cover with boiling water and cling film. Allow to sit for 25-30 minutes until the bulgar has absorbed all of the water
  2. Mix the chopped sweet potato with sunflower oil, harissa, salt and pepper. Place in a preheated oven and bake for 20 minutes, until soft. Mix with the butter beans and chopped kale
  3. Place the cabbage and carrots in a separate bowl and toss with olive oil, honey, freshly squeezed lemon juice and ginger. Allow to marinate for 15 minutes
  4. When ready to plate, build your salad starting with the bulgar as the base, layering it up with the bean and sweet potato salad and finishing with your raw salad
  5. Top with your favourite hummus, pickles and all the Sunflower Seed Sprinkles and Super Sprouts
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