Good4U’s Zoats by Nutritionist | Feb 14, 2017 | Breakfast Recipes | Good4U's Zoats Struggle to reach your 7 a day? This recipe not only counts towards your daily veggie intake, it is also rich in fibre, anti-inflammatory and immune boosting properties. Recipe developed by our in house Nutritionist, Sarah-Jayne. Servings: Person Prep Time:5 Minutes Cook Time5-8 Minutes Ingredients1tblspGood4U Omega Super Seeds35gmOats150mlCoconut Milk1/2CourgetteGrated1/4tspTurmeric1/4tspGinger1/4tspCinnamon1Passion Fruit1Kiwi InstructionsPlace the oats and grated courgette in a small pan with the milkStir in the turmeric, ginger, cinnamon and mix wellBring to a high heat then simmer for about 5-10 minutes until the oats and courgette have softened and absorbed most of the milkRemove from the heat. Serve in a large bowl with passion fruit, kiwi and Good4U Omega Super Seeds Print Recipe Share this recipe..