Sprouted Veggie Burger
Sprouted Veggie Burger
Servings: People
Prep Time:10 Minutes
Cook Time20 Minutes
Ingredients
1canChickpeasDrained
1canKidney BeansDrained
2smallOnionsChopped
2mediumCarrotsGrated
1small clove ofGarlicCrushed
1/4tspCuminDried
1/4tspCorianderDried
Instructions
  1. Melt the butter in a small frying pan, add the onion and cook until it is soft, add the crushed garlic, and the grated carrot. (This can be done in the microwave for about 2 minutes on high at 800 watt in a bowl covered with cling and pierced to prevent burning the onions)
  2. Roughly mash the beans, this can be done in a processor on high until roughly mashed
  3. Add in the onion, carrot and garlic
  4. Add in the seasoning
  5. Taste and correct seasoning, use some of the water from the chickpea tin if too dry
  6. Shape the bean mixture using a scone cutter into rounds
  7. Place on a baking sheet and bake in the oven for 10 minutes until browned
  8. Serve in your favourite crusty bread, topped with Good4U Quinoa Sprouts
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