Super Seed Veggie Balls
Super Seed Veggie Balls
Deliciously healthy veggie balls! These go great over rice, pasta dishes or mashed potatoes and are a great way to get kids to eat their vegetables!!
Servings: Balls
Prep Time:20 Minutes
Cook Time25-30 Minutes
Ingredients
800 ml Water
1Red PepperFinely Chopped
1Small OnionFinely Chopped
100gMushroomsFinely Chopped
2cloves GarlicFinely Chopped
1Large EggIf Needed
PestoTo serve
Instructions
  1. Preheat the oven to 180c/350F/Gas 4.
  2. Place lentils in a saucepan with water and bring to the boil. Reduce heat and simmer lentils for approx 25mins until cooked and drain.
  3. Heat the oil in a pan and add the pepper, onion and mushrooms and fry for 3 minutes. Add the garlic and fry for 1 minute.
  4. Combine the lentils, vegetables, basil, Super Seeds and breadcrumbs to a food processor and blend until it forms a dough mixture. Add the egg to the mixture if it does not form a dough properly and blend until desired consistency is reached.
  5. Roll the mixture in golf-sized balls and place on a baking tray. Bake for 25-35 minutes until cooked through.
  6. Serve topped with pesto on wholemeal pasta or rolls.
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