Superfood Burger
Superfood Burger
Servings: people
Prep Time:40 minutes
Cook Time10 minutes
Ingredients
Superfood Burger
350gmChickpeas(drained)
3Red Peppers(roasted, peeled and diced)
1/2Beetroot(grated)
1zest ofLemons
1tblspGinger(finely grated)
2cloves ofGarlic(grated)
1/2tspPaprika
1/2tspCumin
Beetroot Hummus
2 cloves ofGarlic
250 gmChickpeas(drained)
2tblspTahini
1LemonJuiced
2tblspWater(warm)
1/2tspCumin
Lemon Dressing
1/2tsp zest ofLemons(finely grated)
2tblspLemonsJuiced
1tspSugar
1/4tspSea Salt(to taste)
Avocado Puree
Instructions
Superfood Burger
  1. Roughly chop chickpeas and add to a bowl
  2. Add all other burger ingredients (leave flour until last) and add slowly until mixture becomes firm
  3. On a floured work surface, form the patties and leave to rest in the fridge for 30 minutes
  4. In a heated pan with oil, add the patties and cook for 3-5 minutes each side over a medium heat until golden
  5. Place the patties into a preheated oven for a further 5 mintues @ 180 degrees
Beetroot Hummus
  1. Cook beetroot until knife passes freely through the beets and place under running water
  2. When cool enough to handle, peel
  3. Add all hummus ingredients to food processor and blitz until smooth
  4. Chill for at least 30 minutes
Super Sprouts Slaw
  1. Julienne the carrot and cucumber then slice the red onion finely and add it all to a bowl
  2. Add the Super Sprouts and Quinoa Sprouts Mix
  3. Add a good splash of the lemon dressing and serve fresh
Lemon Dressing
  1. Place all dressing ingredients in a glass jar or bottle with lid and shake until emulsified
Avocado Puree
  1. Place the flesh of 3 avocados, juice of 2 limes and a teaspoon of sea salt into a food processor and blitz until smooth
Assembly
  1. Toast burger buns and add beetroot hummus to the bottom half
  2. Place the dressed Super Sprouts Slaw onto the beetroot hummus and then the burger
  3. Spread the avocado puree to the top half of the bun


    There you have your very own Superfood Burger!
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